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Et si j’arrêtais la pilule ?
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Étiquette : Triafémi

novembre 13, 2017décembre 1, 2017 par Christelle dans général, LA PEAU, LES HORMONES

GUEST POST: se sevrer d’une pilule triphasique (à 3 phases/doses) est-ce possible? 💊💊💊 Rosalie raconte son sevrage de Triafémi…

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Organic bone-broth + organic pastured ghee to start the day ✨🤗 Thanks to all of those who messaged me regarding my ghee-prep story. I will answer all your questions in my next story 🙏 Some of the benefits of ghee: • it’s 99% lactose + casein free • it’s jam-packed with bio-available fat-soluble vitamins (A, D, E, K) - strong bones, clear skin, calcium metabolism, immune function • it’s a great cooking fat with a smoke point of 482F/250C (less oxidative stress on the body) • it’s rich in gut-healing, anti-inflammatory butyric acid • studies have linked its consumption to lower incidences of heart disease (yep, you heard that right) • it contains conjugated linoleic acid, which studies have linked to lowering blood pressure and improving fat-metabolism • it’s basically butter but better (if that were possible!)😁 When consuming any animal products, sourcing is everything (please head over to my dear colleague @lifenutrition4u for a full run-down on sourcing meat/eggs/poultry) 🌱🐄☀️🌧🌳And when looking for butter to make ghee, you want to make sure you are paying attention to standards such as ‘organic’ at the very least, or, better still ‘organic grass-fed’ or ‘organic, pasture-raised’. Some small ranches can’t afford the organic certification, but their farming methods are really clean, so don’t hesitate to ask questions, or go tour the farm and see for yourself! 🧈🥛 . . . . . . #ghee #clarifiedbutter #ayurveda #guthealth #guthealing #leakygut #permeabiliteintestinale #bonebroth #paléo #paleolifestyle #nutritionaltherapy #mangermieux #mangersainement #mangerbio #hormonebalance #cyclemenstruel #fertilityfood #fitnessfood #fatmetabolism #nutrivore #flatlayfood #flatlaytoday #sandiegofoodie #frenchincalifornia #medicinalfoods #foodasmedicine #goodfats #locavore #producteurslocaux #ecoresponsable

PB & J steel-cut oats 🥣🥛🥜🍓When I first moved to the US, it sounded so strange to associate PB with anything sweet. I was used to peanuts being in savory food like mafe with meat or fish. 🍛🍗🐟🌶One day while my mum was visiting, my husband got us to try those Justin’s dark-chocolate peanut butter cups (you guys know the ones I’m talking about) and it was game over. 🥜🍫I’m now a firm believer that peanuts can be eaten with pretty much anything. 🙌 I’m somewhat in denial about the aflatoxin thing (aren’t we all when we love a food/drink that doesn’t have a perfect track record? 😅), which, for those who don’t know, is by all means a real thing - it’s a toxin caused by mold known to cause liver cancer - peanuts are great candidates. Sadly, it appears that the worst offenders are those freshly ground peanut-butters in health food stores. Valencia peanuts are reported to be aflatoxin-free, so make sure to check labels. Refrigerating PB after opening helps reduce mold exposure too, so there’s that. And if you’re super worried about your PB-addiction, you could try activated charcoal or dandelion to cleanse the liver, and/or switch it up with other nut butters (almond and cashew don’t contain any aflatoxin). Meanwhile, I’m loving my PB & sugar-free J oatmeal bowl and wishing you all a happy hump day 😉 . . . . . . #oatmealbowl #porridgepassion #porridge #steelcutoats #letscookvegan #pbandj #peanutbutter #beurredecacahuete #cacahuete #hempseeds #chanvre #mangermieux #mangersainement #mangerbio #goutertime #ecoresponsable #sustainablefood #locavore #reducewaste #lesswaste #nutritionaltherapy #functionalhealth #medecinefonctionnelle #hormonebalance #womenshealth #dietetique #nutritherapie #intuitiveeating #sansgluten

Forbidden rice winter-veggie stew with mung beans, thyme, & chicken stock 🖤🥕🧄🍲🥬🍚🖤 And for those who were about to go off about how gross mung beans are, you might like to know that they have proven anti-acne properties, they are known to kill h-pylori, they help lower blood pressure, and they have been known to help lower allergy symptoms... Legumes and grains should ideally be soaked overnight (or sprouted if you have the time) to reduce lectins/anti-nutrients. Just leave them in a bowl covered with filtered water and a plate on the counter the night before you are planning to cook 😉 ▪️1/2 cup soaked forbidden rice ▪️1/3 cup soaked mung beans ▪️4 cups/1 liter meat stock ▪️2 large handfuls chopped chard ▪️3 cloves garlic, minced ▪️2 tbsp fresh thyme ▪️1 small sweet potato, peeled, diced ▪️2 small potatoes, diced ▪️3 carrots, diced ▪️1 rutabaga, peeled, diced ▪️1 small squash of any variety, peeled, diced ▪️salt, pepper to taste ▫️optional - pasture-raised chicken or pancetta for an extra kick of protein ▫️Instant Pot - 30 minutes on high pressure, manual ▫️Dutch oven, stovetop - simmer on low-medium for 1 hour Serve with extra virgin olive oil and seeds or parsley 🍃 #stew #soupe #winterfood #mangersainement #mungbeans #haricotsmungo #forbiddenrice #blackrice #vegetarianfood #mangerbio #ecoresponsable #reducewaste #eatlocalgrown #eatorganic #wintergarden #jardindhiver #antiacne #nutritionaltherapy #micronutrition #hormonebalance #functionaltraining #functionalhealth #medecinefonctionnelle #nutritherapie #fntp #antioxidant

Baked winter veggie frittata 🤗🥚🥕🥒🥔🧅🧄The easiest dish in the world! Fun fact: farm-eggs/pastured eggs are rich in choline, which is an essential nutrient for healthy liver function - we need choline to remove triglycerides from the liver. Choline is also used to make cell membranes; it supports methylation (natural detoxification), and promotes healthy bile-flow. Low-choline levels have been linked to depression, fatty-liver, sluggish bile-flow, muscle weakness, and even breast cancer. Non-animal sources are unfortunately less absorbable, and it’s probably a good idea to supplement if you’re plant-based 🍃 Recipe: ▫️pre-heat oven to 380F/190C ▪️1 finely chopped onion ▪️2 cloves garlic, minced ▪️2 medium carrots, peeled, diced ▪️1/2 large parsnip, peeled, diced ▪️1 large potato, unpeeled, diced ▪️1 sticks celery, peeled, diced ▪️2 large handfuls chopped chard ▪️1 tbsp fresh thyme ▫️6 large pasture-raised eggs ▫️1 cup milk of choice ▫️optional - 1/2 cup cheese of choice (I used organic cream cheese and it was so good!) ▪️sauté veggies + thyme in butter/ghee/coconut oil/EVOO for about 15 minutes in a large pan on low ▪️transfer veggies to buttered/oiled oven dish ▪️blend eggs with milk (cheese) and seasoning, pour over veggies and bake for 25-30 mins depending on your oven ▫️Bon ap! ✨ #frittata #pastureraised #pasturedeggs #farmfresheggs #oeufsfermiers #choline #nutritionaltherapy #mangermieux #sundaybrunch #brunching #dirtygenes #lowhistamine #mcas #micronutrition #nutritherapie #duckeggs #methylation #mangersainement #mangerbio #ecoresponsable #locavore #farmtotable #hormonebalance #fertilitydiet #pmette #alimentationsaine #medecinefonctionnelle #functionalmedicine

🍽 Not a pretty plate, but just what the doctor ordered - low-histamine, plant-based, grain-free. Roasted butternut squash with kale, chard, broccoli, garlic, & garbanzos, with a side of grated raw purple carrots and beets, dressed only with sea salt and olive oil. 🌿 Detox doesn’t have to be hardcore or disgusting 😉 . . . . #plantbased #detox #beets #betterave #letscookvegan #lowhistamine #mcas #lowhistaminediet #intolerancealhistamine #histamineintolerance #methylation #hormonebalance #estrogendominance #fibroids #jerf #eatrealfood #butternutsquash #mangermieux #mangersainement #hormonehealth #nutrientdense #nutritionaltherapy #fntp #antioxidants #veggielover #flatlayfood #immunebooster #immunity

America is gearing up for Super Bowl Sunday, and I’m gearing up for French Crêpe Day... to each their priorities ☺️🥞🇫🇷 Buckwheat + einkorn lace crêpes with all the fun toppings! • Also, I’m obsessed with this tablecloth by @ploverorganic 🥰 They are a women-owned, 100% GOTS-certified organic, textile and bedding company based in the PNW, and their IG account is just beautiful 🌸🙌 . . . . . #crepes #crêpes #gourmand #sarrasin #buckwheat #brunching #flatlaystyle #flatlaytoday #mangermieux #sainetgourmand #mangerbio #eatorganic #gotscertified #onmyplate #nutrientdense #8020rule #dessertforbreakfast #reequilibragealimentaire #ancientgrains #frenchcuisine #sandiegofoodie #carbup #hormonehealth #intuitiveeating #nodiet #sustainableliving #dietetique #organiccotton #organicliving

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