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Étiquette : routine beauté

février 26, 2018février 28, 2018 par Christelle dans général, LA PEAU, LE BIEN-ÊTRE, LES HORMONES

Guest post : Chloé s’est sevrée de Diane 35 avec succès

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OMG is she still talking about sourdough? 😱 Apologies in advance for polluting your feed with French toast and Greek yogurt (ridiculously good combo btw). 🍽🍞Some of you asked for a video of my low-key sourdough process. I’ll give it a shot later this week, so stay tuned for some grassroots bread making! 😉Also, a few thoughts on giving up, because some of you sent me messages saying that you had attempted sourdough in the past but that the process had been too overwhelming to continue. I’m nobody to give advice, but I can say from experience that some of my coolest projects are things I’ve started years ago, put aside in a drawer, and then finished years (decades sometimes) later. Not advocating that you leave your starter in a drawer for 10 years (😷🤣), but don’t abandon the project altogether. It might not be the right time for you, in which case, just look for a good bakery or find a buddy who makes sourdough and enjoy theirs! 😍 In a few weeks/months/years, you might want to give it another go, and you might well end up becoming the next Tartine master! 😉 And what is sourdough success? Is it the super aerated, super esthetic, white bread that you find all over the internet, or is it a more rugged, organic, less mainstream loaf that you baked to enjoy with the people you love? I feel like I’m digressing into a metaphor for life. It’s too early for that kind of talk, so I’ll wish you all a merry week and I’ll catch you later for a freestyle sourdough baking sesh. Peace! 🍞✌️ . . . . . #nutritionaltherapy #nutrientdense #frenchtoast #painperdu #sourdough #sourdoughbaking #eatwholefoods #mangersainement #mangerequilibre #balanceddiet #brekkie #lowglycemic #sanssucre #lowgi #wholegrain #greekyogurt #mangerbio #locavore #communitysupportedagriculture #pastureraised #nevernothungry #sandiegofood #terroir #painaulevain #painmaison #localproduce #produitslocaux #nourishingtraditions

Sourdough part 2 ✨🍞✨ If you’ve ever looked online for a good sourdough recipe and found yourself drowning in technical lingo and long-winded instructions, I hear ya! 😜 I almost gave up when I saw how complicated the whole process looked, but my husband’s step-dad, who has been on the sourdough train for 5 years, encouraged me to keep going. He kept saying, “you’re French, you’ve got bread in your blood - you just have to find your bread style!” 🤣🇫🇷🥖That comment turned things around for me. I realized that I would likely never be one of those finicky bakers who obsesses over hydration percentage. I’m a freestyle kind of cook. I like to create and experiment. I don’t want to make the same old bread every day. My sourdough is approximate... I follow an approximate recipe and then add to it if needed. 👉🍞I was super inspired by @michael.pollan ‘s Netflix show, Cooked. If you haven’t seen the episode on sourdough (it’s called “Air”), check it out. He takes us to rural Morocco, where they make sourdough every day - no real recipe, long fermentation times, stone milled flour. He says that the bread making process is actually quite “forgiving”, and I completely agree. So I wanted to encourage anyone who wants to make their own sourdough to just start. Build a starter... equal parts flour and water (whatever flour), and then feed it daily. You don’t really even need to discard much of any unless the jar is overflowing. I only used 1/4 cup of each to get my starter going (other recipes were so wasteful). Anyway, I encourage you to find a recipe, and then hold it loosely. If it fails... you get to make French toast, or bread pudding (yep, we’ve eaten a number of those these past months haha!). And invite your friends over to help you, or borrow your kids - it’s even more fun! 😁🤍 Whole wheat levain @heal_infood . . . #breadjourney #sourdough #tartine #painaulevain #homebakery #painmaison #nutrientdense #wholegrain #mangersainement #petitdej #toastmasters #breadmaking #flatlaystyle #foodflatlay #nutritionaltherapy #properlyprepared #jemangesain #nodiet #intuitiveeating #painquotidien #ovenspring #ancientwisdom #alancienne #artisanal #panaderia #boulangerie #dietetique

These next few posts are going to be about sourdough. 🍞🌟It seems as though every few years, the health space has a new enemy to slam. It used to be fat, and now it’s carbs, namely grains. And it makes sense given how de-natured grains have become after being genetically modified, sprayed with chemicals, factory-milled, chemically refined, and then combined with additives. By the time a slice of square white bread comes out of a factory oven, it’s as nutritious to our bodies as a piece of cardboard. Then we react to it and wonder why.😫Let’s backtrack. Soon after I moved from France to the US, I started feeling low grade run-down... my stomach always kind of hurt, I wasn’t hungry, and I couldn’t pinpoint it. I thought it could be dairy, but after some trial and error, I realized that when I removed wheat from my diet, I felt great. Bummer. I subsequently found out that American flour contains 13% more gluten than French flour. I figured that must have been the problem. I never suspected celiac, but I was definitely that annoying person who always picked the croutons off the salad, and who refused the cookie if it wasn’t GF. 🍪🤏Fast-forward to last year. I read a really interesting article on @thehealthyhomeeconomist in which Sarah explained that members of her family who did horribly with regular wheat did fine with einkorn - a more ancient lower-gluten variety of wheat. Inspired, I decided to give it a shot, and sure enough, I felt fine. I tried rye... oats... whole wheat... also fine... At that point, I gave regular white flour another shot (I got a little over-zealous) and I went back to feeling run-down. This was the beginning of a trial and error period during which I started learning about fermentation and the nutritional benefits of breaking down the grain to release vitamins and minerals for absorption. More in the next post... Also, check out this rye-blend that @victoriacassriv a.k.a @heal_infood and I baked yesterday. So much fun! ❤️✨ . . . . #sourdough #painaulevain #enzymes #rye #seigle #sourdoughbread #breadisback #carbup #fermentedfoods #nutrientdense #mangersain #mangersainement #mangerbio #locavore #eatorganic #homemadebread #nutritionaltherapy

Coconut + 85% dark chocolate oatmeal bowl with a drizzle of blackstrap molasses and a sprinkle of chia seeds. 🥥🥣🥛 For 2 bowls: ▫️1 cup quick oats ▫️2-1/2 cups coconut milk ▫️2 tbsp coconut oil ▫️1 tsp vanilla extract ▫️2 tsp unsweetened cocoa powder Heat all ingredients in a pan over medium - low heat, stir to avoid lumps. Voilà... divide into 2 bowls. Prep toppings to taste 🌟Nutrition tip: adding coconut oil prevents a sugar spike (bye bye, hanger! 😤) by slowing the absorption of glucose from the oats into the blood stream... and it tastes so delicious! Toppings ▪️dark chocolate ▪️coconut flakes ▪️sea salt ▪️blackstrap molasses ▪️chia seeds ▪️coconut milk . . . . . . . #oatmealbowl #porridgepassion #breakfastrecipes #lowglycemic #sugarfreelife #lowgi #sanssucreajoute #sinazucar #oatsforbreakfast #glutenfreerecipes #sansgluten #singluten #healthyfats #bonnesgraisses #bongras #dontfearfat #nodiet #antiregime #foodeducation #basically #flatlaytoday #flatlaystyle #goutersain #mangersainement #organiclife #mangerbio #balancedlife #chocolatelove #chocolatnoir #bonappetit

This morning is bittersweet. It’s been a truly exhausting weekend, filled with exams and lectures, and to be honest I’m glad to have those deadlines behind me. 😅 It’s also been a whole year of learning, community, and connection with a team of really, really cool people. 🙌You start out the year as total strangers, and you end up knowing every intimate detail of your classmates’ digestion/menstrual cycle/life struggles. The realness is real. 😳😂 It’s also refreshing... in a world where everyone we know is - to a degree or another - dealing with some kind of minor or major health issue that diet and lifestyle can, at the very worst, help ameliorate, and at the very best, heal altogether. And let’s be honest, social media does a great job at blotting out those frustrations, and making everyone’s life look like it’s an organic green juice draped in a shroud of plastic-free glitter. ✨🍵Who knows where this journey will go for all of us. Some have a calling to work in performance nutrition, some in fertility, some with diabetes; some are drawn to energy work, and others, like myself, want to continue on in the culinary field. I’m excited for what is to come, and also a little sad. It’s been fun spending the greater portion of these last few months studying while on the road, and feeling the love of a tight-knit group. 🙏 Now, it’s time to enjoy being home, and being a little aimless and introspective. That’s good too, right. 😊 . . . . . . . #ntatraining #nutritionaltherapy #fntp #foodeducation #eatrealfood #nodiet #intuitiveeating #mangersainement #mangerequilibre #functionalmedicine #holistichealthcoach #nutritionniste #sanssucre #lowgi #eatfatlosefat #eatbutter #beurrecru #ancestraldiet #nevernothungry #alimentationsaine #madefromscratch #fertilitydiet #pcosdiet #wellnessjourney #healthjourney #gethealthywithme #slowfood #locavore #communitysupportedagriculture

Current situation: done studying.🙅🏻‍♀️📚Que sera sera. Time to power down with a cup of delicious low-glycemic (refined sugar-free) hot cocoa. I shared this random recipe a few months ago, and someone told me that they made it all frothy by pulsing it in a blender. I say yes to that, and agree that it changes everything for the better! ☕️🍫🌟 I used to make this with coconut oil, but I recently discovered that when dark chocolate and extra virgin olive oil are consumed together, there is a positive effect on cardiovascular function. Sold!👩🏻‍⚖️ Recipe (for 1 mug) • 1-1/4 cups cashew milk - unsweetened • 1 teaspoon extra virgin olive oil • 1 teaspoon raw, local honey or maple syrup • 1 teaspoon cocoa powder - unsweetened • 1 teaspoon vanilla extract • a pinch of sea salt Heat in a saucepan on low, pour into BPA-free blender, pulse a few times, and bam... it’s autumn in a cup! 🍂 Wish me luck for tomorrow! Eeek! . . . . . . . #cardiovascularhealth #hearthealth #evoo #huiledolive #hotcocoa #chocolatchaud #fallinsocal #sandiegofoodie #examrevision #nutritionaltherapypractitioner #nutritionaltherapy #lowglycemic #sanssucreajoute #sugarfreelife #dairyfreerecipes #sanslactose #fromwhereisit #flatlayfood #flatlaystyle #flatlaytoday #makeityourself #hormonehealth #antidiet #antiregime #nodiet #foodeducation #dietetique #bienmanger #mangersainement

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