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Et si j’arrêtais la pilule ?
Voyages

Étiquette : environnement planète

juin 17, 2017novembre 30, 2017 par Christelle dans général

Le paradoxe pilule – féminisme

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As I was scrolling through old photos on my phone, I found this from last August. My grandmother’s sea bream, potato and tomato gratin with white wine, garlic, and a ton of olive oil 🐟🥔🍅🧄 Who’s feeling the nostalgia of a good family get-together right about now? It will happen... we just need to be patient🙇🏻‍♀️ My great-grandmother (her mom) lived through the Spanish flu pandemic. She was 9 years old. They lived in the South of Spain in a small village. She remembered bodies being wheeled off without burial rites, and people « falling like flies ». All their neighbors had it, and many passed away (that pandemic claimed 50 million lives worldwide), but nobody in my great-grandmother’s house got it (which is impressive considering there were 9 kids). 👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻👶🏻🧔🏻👩🏻‍🦱 At the time, it wasn’t clearly understood how disease spread, but one thing they did know was that hygiene kept people alive, and cleanliness has since been a big deal in my family, sometimes even verging on OCD. I remember my grandfather saying, « today, being dirty is a luxury - back then, if you were dirty, you were the first to die ». Sweeping statement of course (Béchamp vs Pasteur - to this day, there are two schools of belief), and it’s all debatable. That’s something else I long for: a good debate, where we can exchange ideas and discuss facts with respect... this post-truth era has me thinking all kinds of philosophical things 😅 . . . . #seabream #daurade #mediterraneandiet #mediterraneanfood #vivaespaña #comidamediterranea #huiledolive #evoo #oliveoil #mangersainement #mangermieux #ecoresponsable #sustainableliving #csabox #paleoish #healthyish #grandmashouse #eatlocalgrown #growyourownfood #stayathome #stayhome #restezchezvous #familymeal #nutrientdense #ancestralhealing #wisetraditions #gratin #healthykidsfood #hormonehealth #quarantinefood

Well, these were bound to happen. I opened Bon Appétit Magazine (then washed my hands 25 times), and bam... @basically ‘s tahihi billionaire bars. Ironically, this edition of BA Mag was issued before the markets tanked, so I figured, why not add hemp and rename them « consolation bars » 😩🥳 (and by hemp I mean actual hemp, but since nobody’s looking... 🤩🌿). No sugar (maple-syrup), tons of butter, and 70% sustainable organic chocolate on top... so you can feel good while you feel terrible! 😉🍫 . . . . . . . #healthyish #basicallybaking #basicallydessert #millionairebars #cookiesofinstagram #hemplife #sugarfreedessert #nosugaradded #sanssucreajoute #sanssucre #maplesyrup #cbdhealth #coronavirus #stayathome #restezchezvous #letsgetbaked #sweettoothforever #gourmandises #goutertime #tahini #8020rule #friyayvibes #bonappetitmag #shortbread #butterisbetter #locavore #eatorganic #mangermieux #reequilibragealimentaire

Have you lost your appetite? In times of stress, do you tend to under-eat or over-eat 😝😋? I totally lose my appetite when I’m worried. Truthfully, both tendencies are less than ideal as either can lead to compromised immune function and throw hormones out of balance (neither of which any of us needs right now!) 😅 I wanted to share some of the things I’ve been trying to do these past days to stay nourished, in the hopes that it might help someone else out there: 1- Simple meals: a green veggie if there’s one on hand (any veggie will do though), a protein, a starch, some healthy fats (olive oil, butter or ghee, nuts, seeds, avocado, etc.) No over-thinking it 🥗🐟🍠🥜 2- Working out: gentle or intense, depends on what you prefer. I love my inside bike (it’s a regular outside bike that we’ve set up on a stand in the living room - I listen to music/a podcast and cycle into the sunset, well, sort of - great for stress relief), my @reboundair , and long walks in nature. These things have been essential for for my sanity, and of course in helping me recover my appetite 😅🚴🏻‍♀️🤸🏻‍♀️ 3- No snacking. I don’t snack anyway, but when you’re either not as hungry (like me at the moment) or very hungry, it can be easy to just skip a meal and graze. This messes with circadian rhythm, and with appetite-regulating hormones leptin & ghrelin. If France taught me anything about food, it’s that snacking is a no-no ☝️Eating at regular times gives the digestive system a break between meals to heal and repair ⏰🍽 4- Hydration. Lots of clean, (ideally) filtered water, with a pinch of sea salt for electrolytes 💧 For people who have lost their appetite, drinking water can help stimulate hunger, and, conversely, for those who feel hungry all the time, water can actually suppress appetite. Love to all. Hang in there. Be safe 🤍🤍🤍 . . . . . . #stayhomestaysafe #restezchezvous #lockdown #covidkindness #coronavirus #paleoish #onmyplate #quarantinefood #nourrituresaine #mangersainement #sourcelocal #paleofrance #bienmanger #eatbetter #reducewaste #ecoresponsable #grainfreeliving #pastureraised #csabox #eatorganic #lowgi #hormonebalance #womenshealth #nutrientdense #nutrivore #jerf

🇬🇧I don’t know about you, but I’ve been doing a lot of thinking about how this crisis is shaping us collectively and individually. Right now, we’re all scrambling to come to terms with this bleak new reality, but down the line, once the dust settles, what do you see emerging from all this? - more local supply chains? 🍎🥬🥑 - more respect for the planet? 🌎 ♻️ - drone deliveries? 📩 - masks + pyjamas as a fashion trend? 😷- live-stream concerts with no audience? 🎸- school from home as an enrollment option? 👩🏻‍💻🏡 Or will we just go back to life as we knew it? / 🇫🇷 Je ne sais pas vous mais de mon côté je pense énormément à la façon dont cette crise est entrain de nous changer , aussi bien d’un point de vue collectif qu’individuel. Pour l’instant on prend à peine conscience de l’ampleur de notre nouvelle réalité bien morne, mais une fois que la poussière sera retombée, que voyez-vous dans notre avenir ? - plus de chaînes de distribution locales ? 🥒🍇🍓- plus de respect pour la planète ? 🌍♻️ - des livraisons par drone ? 📩 - le mask et le pyjama en tant qu’articles de mode ? 😷 - des concerts en live-stream sans public ? 🎸 - la possibilité de s’inscrire pour ‘l’école à domicile’ ? 👩🏻‍💻🏡 Ou bien allons-nous retrouver la vie que avons connue jusqu’alors ? . . . . . #coronavirus #covid_19 #covıd19 #lockdown #restecheztoi #restezchezvous #stayhome #flattenthecurve #stayathomechallenge #herbaltea #tisane #nutritionaltherapy #thesimplethings #leschosessimples #musings #nochemicals #organicliving #mangerbio #mangermieux #igbas #lowgi #aip #sansgluten #selfcare #rituals #becreativeeveryday #créativité #goutertime

🇬🇧GF sourdough. Swipe to see crumb. 🍞This one = oat, rice, herbs de Provence. Still using that super versatile recipe by @cannellevanille (so far, I’ve played with all kinds of GF flour blends - buckwheat, cassava, sorghum, etc., and as long as ratios and proofing times are respected, I’ve seen excellent results - crusty + squishy = perfect for tartines). 🙌🍞🍳🥑🥬/ 🇫🇷Pain au levain sans gluten. Swipez pour voir l’aspect. 🍞 Celui-ci = avoine, riz, herbes de Provence. J’utilise toujours la recette super malléable de @cannellevanille (jusqu’à présent je me suis amusée à tenter plusieurs mélanges de farine GF, et tant que je respecte les quantités et les temps de pose, les résultats sont excellents - belle croûte + moelleux à l’intérieur = parfait pour les tartines) 🙌🍞🧀🥒🍅🥬 . . . . . #sourdough #painaulevain #glutenfreebread #glutenfreesourdough #levain #fermentation #makeyourown #saferathome #stayhome #restecheztoi #restezchezvous #confinement #quarantinelife #makebreadnotwar #nutrientdense #nutritionaltherapypractitioner #mangersainement #faitmaisoncuisine #mangerbio #ecoresponsable #ecoconscious #sustainableliving #sansgluten #singluten #lowhistamine #jerf #nofakefood #hanginthere #onelove

🇬🇧Beetroot tops - who eats them? Next time you’re tempted to throw them out, try putting them in a pan with some garlic, butter/olive oil, sea salt, and dried herbs, and sauté them like you would spinach. You can also boil them with a little stock or add them to soups/stews. They are packed with B6, phosphorus, magnesium, zinc, potassium, copper, and manganese... and, let’s face it, if we can reduce waste AND pack in the nutrients during these insane days, it’s a win-win. 🌱🤗Also, what do you think of my 1984 glass Corning Visions saucepan? My husband found it on eBay (before coronavirus... calm down) still sealed in its original packaging! Who else loves all things 80’s (minus plastics)? 🎀🪀🩱📺⏰🎞 - 🇫🇷Les feuilles de betterave - qui les mange ? La prochaine fois que vous êtes tenté(e)s de les jeter, mettez-les dans une poêle avec de l’ail, du beurre/de l’huile d’olive, du sel, et des herbes fraîches, et faites les revenir comme des épinards. Vous pouvez également les faire bouillir avec un peu de bouillon ou les ajouter à vos soupes/marmites. Elles sont bourrées de B6, phosphore, magnésium, zinc, potassium, cuivre, et manganèse... et, franchement, si on peut éviter de gaspiller ET faire le plein de nutriments en ces temps dingos, c’est gagnant-gagnant, non ?🌱🤗 Sinon, qu’est-ce que vous pensez de ma casserole en verre 1984 Visions de chez Corning ? Mon mari l’a trouvée sur eBay (avant le coronavirus... calmez-vous) toute neuve, encore dans son emballage d’origine ! Qui d’autre aime les trucs 80’s (bon, sauf les plastiques) ? 🎀🪀🩱⏰📺🎞 . . . . . . #beettops #beets #beetroot #betteraves #feuillesdebetteraves #reducewaste #lesswaste #ecoresponsable #locavore #communitysupportedagriculture #csabox #agriculturebiologique #petitsproducteurs #coronavirus #covid_19 #stayhome #stayhomechallenge #immunebooster #mangersainement #nutrientdense #medecinefonctionnelle #functionalmedicine #justeatrealfood #backtobasics #visionscookware #nontoxicliving #nontoxiccookware #80dayobsession #vintagedecor

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