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Et si j’arrêtais la pilule ?
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Étiquette : environnement planète

juin 17, 2017novembre 30, 2017 par Christelle dans général

Le paradoxe pilule – féminisme

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Forbidden rice winter-veggie stew with mung beans, thyme, & chicken stock 🖤🥕🧄🍲🥬🍚🖤 And for those who were about to go off about how gross mung beans are, you might like to know that they have proven anti-acne properties, they are known to kill h-pylori, they help lower blood pressure, and they have been known to help lower allergy symptoms... Legumes and grains should ideally be soaked overnight (or sprouted if you have the time) to reduce lectins/anti-nutrients. Just leave them in a bowl covered with filtered water and a plate on the counter the night before you are planning to cook 😉 ▪️1/2 cup soaked forbidden rice ▪️1/3 cup soaked mung beans ▪️4 cups/1 liter meat stock ▪️2 large handfuls chopped chard ▪️3 cloves garlic, minced ▪️2 tbsp fresh thyme ▪️1 small sweet potato, peeled, diced ▪️2 small potatoes, diced ▪️3 carrots, diced ▪️1 rutabaga, peeled, diced ▪️1 small squash of any variety, peeled, diced ▪️salt, pepper to taste ▫️optional - pasture-raised chicken or pancetta for an extra kick of protein ▫️Instant Pot - 30 minutes on high pressure, manual ▫️Dutch oven, stovetop - simmer on low-medium for 1 hour Serve with extra virgin olive oil and seeds or parsley 🍃 #stew #soupe #winterfood #mangersainement #mungbeans #haricotsmungo #forbiddenrice #blackrice #vegetarianfood #mangerbio #ecoresponsable #reducewaste #eatlocalgrown #eatorganic #wintergarden #jardindhiver #antiacne #nutritionaltherapy #micronutrition #hormonebalance #functionaltraining #functionalhealth #medecinefonctionnelle #nutritherapie #fntp #antioxidant

Baked winter veggie frittata 🤗🥚🥕🥒🥔🧅🧄The easiest dish in the world! Fun fact: farm-eggs/pastured eggs are rich in choline, which is an essential nutrient for healthy liver function - we need choline to remove triglycerides from the liver. Choline is also used to make cell membranes; it supports methylation (natural detoxification), and promotes healthy bile-flow. Low-choline levels have been linked to depression, fatty-liver, sluggish bile-flow, muscle weakness, and even breast cancer. Non-animal sources are unfortunately less absorbable, and it’s probably a good idea to supplement if you’re plant-based 🍃 Recipe: ▫️pre-heat oven to 380F/190C ▪️1 finely chopped onion ▪️2 cloves garlic, minced ▪️2 medium carrots, peeled, diced ▪️1/2 large parsnip, peeled, diced ▪️1 large potato, unpeeled, diced ▪️1 sticks celery, peeled, diced ▪️2 large handfuls chopped chard ▪️1 tbsp fresh thyme ▫️6 large pasture-raised eggs ▫️1 cup milk of choice ▫️optional - 1/2 cup cheese of choice (I used organic cream cheese and it was so good!) ▪️sauté veggies + thyme in butter/ghee/coconut oil/EVOO for about 15 minutes in a large pan on low ▪️transfer veggies to buttered/oiled oven dish ▪️blend eggs with milk (cheese) and seasoning, pour over veggies and bake for 25-30 mins depending on your oven ▫️Bon ap! ✨ #frittata #pastureraised #pasturedeggs #farmfresheggs #oeufsfermiers #choline #nutritionaltherapy #mangermieux #sundaybrunch #brunching #dirtygenes #lowhistamine #mcas #micronutrition #nutritherapie #duckeggs #methylation #mangersainement #mangerbio #ecoresponsable #locavore #farmtotable #hormonebalance #fertilitydiet #pmette #alimentationsaine #medecinefonctionnelle #functionalmedicine

🍽 Not a pretty plate, but just what the doctor ordered - low-histamine, plant-based, grain-free. Roasted butternut squash with kale, chard, broccoli, garlic, & garbanzos, with a side of grated raw purple carrots and beets, dressed only with sea salt and olive oil. 🌿 Detox doesn’t have to be hardcore or disgusting 😉 . . . . #plantbased #detox #beets #betterave #letscookvegan #lowhistamine #mcas #lowhistaminediet #intolerancealhistamine #histamineintolerance #methylation #hormonebalance #estrogendominance #fibroids #jerf #eatrealfood #butternutsquash #mangermieux #mangersainement #hormonehealth #nutrientdense #nutritionaltherapy #fntp #antioxidants #veggielover #flatlayfood #immunebooster #immunity

America is gearing up for Super Bowl Sunday, and I’m gearing up for French Crêpe Day... to each their priorities ☺️🥞🇫🇷 Buckwheat + einkorn lace crêpes with all the fun toppings! • Also, I’m obsessed with this tablecloth by @ploverorganic 🥰 They are a women-owned, 100% GOTS-certified organic, textile and bedding company based in the PNW, and their IG account is just beautiful 🌸🙌 . . . . . #crepes #crêpes #gourmand #sarrasin #buckwheat #brunching #flatlaystyle #flatlaytoday #mangermieux #sainetgourmand #mangerbio #eatorganic #gotscertified #onmyplate #nutrientdense #8020rule #dessertforbreakfast #reequilibragealimentaire #ancientgrains #frenchcuisine #sandiegofoodie #carbup #hormonehealth #intuitiveeating #nodiet #sustainableliving #dietetique #organiccotton #organicliving

Date, tahini, and fennel seed oatmeal bowl. It looked great, I just couldn’t taste it! 🤣🤧😭 . . . . . . #oatmealbowl #porridgepassion #porridgelover #steelcutoats #gloobyfood #letscookvegan #hempmilk #mediterraneanfood #lecreuset #cuisinesaine #mangerbio #avoine #goutertime #mangermieux #eatbetter #nutrientdense #carbup #glutenfreelife #sansgluten #sanslactose #tahini #foodismedicine #ecoresponsable #sustainableliving #eatorganic #locavore #hormonebalance #nutritionaltherapy #flatlaytoday

What foods do you crave when you are sick? 🦠🤒🍵☕️🍋Last week, I got hit with the nastiest virus, and am surprised at how virulent it is - I’ve been up coughing, shivering, and sweating most night this week. Ugh. 🤒How ironic is it that I had to cancel a fire cider workshop that was initially supposed to take place at my house this weekend... fire cider being an incredible immune tonic to help fend off colds/flu!😩 My girls @bewellnownutrition and @bvibrant , who are organizing the event, are the sweetest and they have been checking in on me all week. ❤️They are figuring out a plan B for the workshop. Meanwhile, for all those who are fighting off winter nasties, stay strong and remember, this too shall pass.🙏 . . . . #realfooder #foodismedicine #grainfreeliving #sanscereales #paléofrance #eatpaleo #nutrivore #communitysupportedagriculture #csabox #grassfed #pastureraised #regenerativeagriculture #locavore #ecoconscious #terroir #eatorganic #healthycomfortfood #nutritionaltherapypractitioner #nutrientdense #bloodsugarregulation #lowglycemic #lowgi #mangersain #mangermieux #feedacold #mangerbio #producteurslocaux #nutritionniste #functionalmedicine

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