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Et si j’arrêtais la pilule ?

Étiquette : environnement planète

juin 17, 2017novembre 30, 2017 par Christelle dans général

Le paradoxe pilule – féminisme

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Saffron broccoli noodle bowl with cannellini beans & macadamia nuts... Bon weekend to all! 👌🥦🌱

🇬🇧Can we talk about this fabulous thing called blackstrap molasses for a second? 🖤 It is produced when unrefined sugar-cane syrup is boiled down, and it is loaded with minerals (calcium, iron, manganese, etc.). Pregnant & menstruating women can benefit from taking 1/2-1 tablespoon a day, diluted in warm water (so yummy!) or swirled over yogurt/oatmeal. 🤰🏻☕️Some women find that it helps with period cramps, and when you know how damaging paracetamol & ibuprofen are for the liver, it’s worth a try... 🤷🏻‍♀️If you are taking it to boost iron, don’t forget to accompany it with vitamin C for maximum absorption. 😊🍊🍋🍓/ 🇫🇷Parlons 2 secondes de cette chose extraordinaire appelée mélasse noire. 🖤 On l’obtient par un procédé de réduction du jus de canne à sucre non raffiné. Elle contient une horde de minéraux (calcium, fer, manganèse, etc.). Les femmes enceintes ou en période menstruelle peuvent prendre 1/2-1 cuillère à soupe par jour diluée dans de l’eau chaude (trop bon!) ou mélangé dans du yaourt nature ou du porridge. 🤰🏻☕️Certaines ne jurent que par cela pour calmer les douleurs de règles, et quand on sait à quel point le paracetamol & l’ibuprofen abiment le foie, on ne peut qu’essayer... 🤷🏻‍♀️Si vous comptez en prendre pour booster vos réserves de fer, n’oubliez pas de l’accompagner de vitamine C pour maximiser l’absorption. 😊🍊🍋🍓

A story within a story... 🎬🍜🍃”Some were based on sea foods, some on domesticated animals, some on game and some on dairy products. Some contained almost no plant foods while others contained a variety of fruits, vegetables, grains, and legumes. In some mostly cooked foods were eaten, while in others many foods - including animal foods - were eaten raw. However, these diets shared several underlying characteristics. None contained any refined or devitalized foods such as white sugar and flour, canned foods, pasteurized or skimmed milk, and refined and hydrogenated vegetable oils.” Prologue to Nutrition & Physical Degeneration by Price. I wrote an article about his avant-garde work 7 years ago, in French, and now I get to study it all over again, in English. 😊 For those who are unfamiliar with Weston A. Price, he was a dentist, who traveled extensively in the 1920’s + 30’s, studying the diets of isolated native people groups all around the world. He found (and proved with extensive photo documentation) that when western (non) foods were introduced, it only took 1 generation to start seeing physical signs... caries, poor bone structure, etc. (gee, thanks again, white man!) I urge anyone interested in nutrition to read it - even if you disagree with some of the points he makes (namely about the importance of eating animal products - that’s always a toughie for vegans), it will definitely get you thinking.🧐📚

Crunchy peanut & raisin cookies make rainy days feel so cozy. 🌧🍪🌿🥜☕️Plant-based & sweetened with just a touch of agave. Delicious paired with chai tea (or ‘golden milk’ for the turmeric junkies! ⭐️).

Flashback to this delicious preserved lemon stuffed hake, smoked eggplant purée, and zucchini, at a gourmet roadside farm-to-table in the French countryside last summer. Summer sounds nice... 🌸🍋🥒🌿👗

🍽The West Coast on a plate - wild caught salmon with garlic, ginger, & soy glaze, turnip & carrot puréed with coconut milk, miso basmati rice, and oven roasted crucifers. 🐟🌲🥕🥦 🌊My husband added diced macadamia nuts to represent the Pacific islands! 🌴 Bon appétit bien sûr! 🍽🌲🌊

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