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Étiquette : bien manger

janvier 4, 2018janvier 4, 2018 par Christelle dans général, LA DIGESTION, LE BIEN-ÊTRE, LES RECETTES

Le porridge – LE petit déjeuner hivernal par excellence ⛄️

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When you receive a bunch of strawberries in your CSA box, make whole grain olive oil sourdough strawberry tart with almond crème pâtissière. Sugar-free always, sweetened only with honey & stevia 🥰🍓 . . . . #gourmandises #sugarfreelife #sanssucre #fraise #strawberryseason #igbas #lowgi #eatseasonal #communitysupportedagriculture #mangerbio #mangersainement #nutrientdense #sourdough #levain #strawberrytart #tarteauxfraises #nutrientdense #nutritionaltherapy #healthydessert #eattherainbow #reducewaste #ecoresponsable #ecoconscious #wellnessthatworks #eatbetternotless #flatlaystyle #flatlaytoday #eatorganic

Yesterday was a zucchini, lamb chorba with safran and harissa spice blend kind of day 🇩🇿🥒🌶🥕🥩 Algerian chorba is usually made with tomatoes, but I wanted to try a lower histamine version, so I amped up the flavor profile to compensate - garlic, olive oil, safran, cumin, coriander, harissa, and that gelatinous bone broth. OMG 🙌 Say the word if you want the recipe... I’m happy to share 🍲 Next best thing to hosting a dinner party I guess... remember when those were a thing? 😭 Missing France right about now (and every day), but also feeling immense gratitude for everything else... Peace, love, and hugs to all those who need them the most 🤍💛🤍 . . . . . #chorba #cuisinealgerienne #algerianfood #nutrientdense #paleoish #nutritionaltherapy #pastureraised #grassfed #bonebroth #collagen #reducewaste #ecoresponsable #sansgluten #mangersainement #mangermieux #cuisinemaison #mangerbouger #eatorganic #beyondorganic #regenerativeagriculture #communitysupportedagriculture #autoimmunepaleo #lowhistamine #hormonebalance #flatlaystyle #flatlayforever #mindfulliving #foodgoals #farmtotable

Sourdough veggie ‘quiche’ with sharp cheddar - recipe 🌟🧀 I was inspired by Amanda @_wildnutrition_ when I saw her make sourdough quiche in her story a while back... I had never thought of adding starter to shortcrust, but it makes so much sense - taste, improved digestion and nutrient assimilation, etc. 💛 Worth noting that I didn’t have much faith starting out. Sean hates pie crust, I suck making pastry of any variety, and I didn’t follow a recipe... but I do like a good challenge 😂. Anyway, somehow it totally worked and doesn’t need any alterations. Sean loved it, and said the addition of sourdough made the crust “delicious and airy”. I agree, it’s a keeper 🙌 If you’re looking for a new staple: Crust (day before): 1/2 cup starter 1/2 cup cold butter 3/4 cup flour 1/2 teaspoon salt 1 teaspoon herbs de Provence Mix into a ball, cover, and bulk ferment for 4-6h at room temp, then refrigerate overnight Filling Preheat oven at 400F/200C Remove dough from refrigerator and roll out once it has softened, line a buttered pie dish. Blind bake for 10 minutes, let it cool. Meanwhile, sauté 1 small head broccoli, chopped into florets, 1/2 zucchini, diced, 1/2 onion, and 1 clove garlic, minced, in olive oil. Add a pinch of curry powder. Sauté 10 minutes, let cool, then pour into pie crust (or use any other veggies - about 3 cups). In a separate mixing bowl, whisk 4 eggs, 1/2 cup milk/creme fraiche/Greek yogurt, 1/2 cup sharp cheddar, salt + pepper, and pour over veggies. Bake for 30 minutes at 400F/200C Bon ap! 😘💛 . . . . #sourdoughstarter #sourdoughbaking #painaulevain #levain #wildyeast #fermentation #culinaryarts #pastureraised #pasturedeggs #communitysupportedagriculture #supportlocal #regenerativeagriculture #permaculture #farmtotable #ecoresponsable #reducewaste #ecoconscious #healthyhabits #lowgi #igbas #lowglycemic #nutrientdense #organicgardening #flatlaystyle #flatlaytoday #lowhistamine #functionalnutrition #mangermieux #mangersainement

Fusion bowls - garlic, honey, & ginger pastured pork, sesame glazed tofu, stir fry veggies, basmati rice & purple sweet potato... 🍖🍠🍚🥕🥬 It was a gloomy May-grey weekend here along the coast... ☁️🌊Some updates from this otherwise lackluster few days include a 4.5 earthquake that we didn’t feel at all (we were walking) but apparently lots of people did, and red-tide that isn’t letting up. For those who don’t know, red-tide is a bioluminescent algae bloom that causes the ocean to glow bright blue at night (in the daytime, the coastline looks red, hence the name). It’s spectacular to see, but also super stinky as the algae rots and leaves behind a swampy haze. So face-masks serve a double purpose I guess 😜 Also, yesterday was Mother’s Day on this side of the Atlantic (France is a few weeks away). Wishing all the American mamas a happy belated special day! ✨So many of you are homeschooling & prepping all meals, cleaning up messes, running tight ships, and even more so during these past couple months. We see you, & hope your kiddos are showing their appreciation! ☝️🥰💐💓 . . . . . #nutrientdense #nutritionaltherapy #fusioncuisine #communitysupportedagriculture #regenerativeagriculture #permaculture #paleoish #flexitarian #pegandiet #pastureraised #mangermieux #mangersainement #alimentationsaine #lockdownfood #ecoresponsable #ecoconscious #eatorganic #supportlocal #farmtotable #lowgi #igbas #mangerbio #comidasanayrica #fuckthatsdelicious #reducewaste #eatbetternotless #lowhistamine #flatlaystyle #onmyplate

Have you ever kept a food & mood journal? ✏️📒☕️🍏🥘🥖🍷🥬 It’s one of the most empowering tools for anyone who wants to improve their diet & lifestyle but doesn’t know where to begin. All you do is write down everything you consume - foods, drinks, supplements, time, activities, and feelings. I would say, do this over 1-week minimum, maybe 2. What will start to happen is that you’ll notice a pattern between foods, activities & feelings or reactions (fatigue, pain, skin issues, sleep irregularities, etc.) Then (the fun part), you get to start shifting things around - eliminating foods that seem to appear before a blood-pressure crash, or foods you ‘can’t live without’ (uncontrollable cravings often signal metabolic dysfunction/deficiency). Maybe you start adding foods that make you feel great - clean fats, more veggies, etc. My mum worked with me as a ‘practice client’ during my training last year. Just keeping a food & mood journal for 4 days revealed some blood-sugar and adrenal issues (confirmed by her doctor). She was reporting dizziness, impaired sleep, cravings for carb-rich foods and ‘healthy sweets’ (honey, molasses,dates, maple syrup, etc.) all fine per se except when you’re not metabolically flexible/able to rely on glucose or fat for fuel interchangeably. She made an overnight shift to a low-glycemic diet, quit coffee, upped clean fat intake (she’s from the fat-phobic generation, so there was some psychological healing there too), made sure to include healthy protein with each meal, and over time, symptoms went away, and blood markers for metabolic syndrome improved hugely🙏 Health is an ongoing journey for all of us. If you’re tempted to start a food & mood journal, feel free to use the template in photo 2and please let me know how it goes. If you have any questions, I’m happy to help 🖤 #metabolicflexibility #fatadapted #foodandmood #nutritionaltherapy #metabolicconditioning #diabetesawareness #healthjourney #mangermieux #mangersainement #micronutrition #dietetique #bakedoatmeal #beurre #mangerbio #communitysupportedagriculture #confinementcreatif ##lowglycemic #igbas #pasturedeggs #fatisfuel #diabete #foodjournal #ecoconscious #lockdownlife

Here it is - California falafel bowl🥬🥕🍠🍚🧆(that falafel emoji😆) Verdict: they looked, umm, kinda homely... but don’t be fooled, they tasted so good! Could have done with a little more flour... oh well, next time. Thanks for all your tips/tricks in response to my story! ✨ Del Mar beaches open today, and I’m crawling out of my skin to get down there. From what I understand, you need to have a mask with you at all times in case you come within 6ft of others (correct me if I’m wrong), which is fine by me. Peace & love, always 🤍🤍🤍 . . . . . #falafels #saladbowl #saladecomposée #mediterraneanfood #mediterraneandiet #cuisinedusud #mangersainement #lowgi #plantbased #lowhistaminediet #igbas #sanssucre #eatingtherainbow #jerf #communitysupportedagriculture #nutrientdense #nutritionaltherapy #eatbetternotless #hanginthere #antioxidant #mangermieux #reducewaste #ecoresponsable #ecologique #supportlocal #bluezoneskitchen #gogreen #mangerbio #eatlikeyourlifedependsonit

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