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Et si j’arrêtais la pilule ?
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Étiquette : acné et candidose

octobre 1, 2013janvier 8, 2018 par Christelle dans général, LA PEAU, LES DILEMMES

Et si votre acné était causé par une candidose ?

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Messy braised beef with coconut aminos, char-roasted veggies with ginger and garlic. Local grass fed beef and local organic veggies of course. 🥕🥦🥩🍲I’m an omnivore, a flexitarian, and a big believer in intuitive eating. As much as I think that intellectualizing the food-sourcing process is necessary, especially when it comes to educating ourselves and others on the dangers of industrial agriculture, I believe that the act of eating is more of an instinctive, emotional, hedonistic, and even artistic experience. When you are at peace with the quality of your ingredients, you can allow your creativity to take over, and truly enjoy your meal. 😋🧡

Weekendvibes with this organic unsweetened cocoa-coconut-Brazil nut and hemp seed oatmeal bowl. 🥥🥣🍃I sprinkled some 80% chocolate and sea salt over the top to give depth of flavor. You’d think this was a glycemic bomb, but aside from the optional low-sugar dark choc sprinkles, it’s totally unsweetened, and the richness from the cacao and nuts largely suffice to give the impression you are eating dessert. 🙌 🥣 Happy Saturday, beautiful people! It’s still gloomy here along the ocean... perfect for catching up on my reading list. 📚

Love the texture of oatmeal but not a morning sweet tooth kinda person? 🥣This creamy sweet corn, tomato, basil, nutmeg, EVOO & pumpkin seed polenta opened my mind to the plethora of options out there for savory breakfasts.🍃🌽🍅 Don’t like tomatoes? - top with last night’s roasted veggies or a poached egg. I cooked the polenta in cashew milk for a dairy free version, but you could easily use heavy cream and sprinkle with Pecorino... 🤗

Starting out the week with this bowl of happiness - cardamom steel cut oats with brown butter peaches, homemade kumquat jam, and Brazil nuts. 🥣✨🌺 Last week, we picked up our first CSA box. CSA stands for community supported agriculture. 👩🏻‍🌾🥬🥑🍓 The idea is: you find a local farmer (we love Be Wise Organic Ranch here in San Diego), and you pay in advance for X number of ‘surprise’ produce boxes that you pick up from a neighbor. 🏡📦✨ All the ingredients you receive are local (and ideally organic), and by purchasing directly from the farmer, you cut out the middleman (the supermarket), so you should be paying less (we pay $35 per box, and the boxes are huge). You also partake in the local economy, and you are reducing your environmental footprint. ♻️🌎Those are the pros. The cons: you have no say over what you receive so you have to be flexible when it comes to the ingredients. I love every veggie under the sun, and my husband loves fruit, so it’s a good fit for us, but if you are dealing with dietary restrictions or if there are picky eaters in your household, it may not be the most cost-effective choice. 😊 The biggest challenge in this week’s box was a big bag of kumquats. They were so tart that we couldn’t eat them without crying laughing (or just regular crying 😝🤣), so my mother in law suggested we try making marmalade with them. It forced us to use an ingredient we probably wouldn’t have chosen in the store, which I thought was pretty cool. I’m excited to see what the next box brings. Meanwhile, wishing you all a happy week ahead! 💕

Going through my phone photos, I came across this... a flashback to one of the yummiest Caprese salads. 🇮🇹🍅🥰I thought I’d share because I’m eager for tomato season (and summer... come on summer! ☀️) to begin. Tomatoes are the best... if you’re a tomato person that is. Happy Saturday!

Veggie love 💜🥗💜 Big spinach salad with parsley, and arugula, carrots, celery, purple sweet potato, corn, goji berries, goat cheese, pumpkin seeds, etc. 😋

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