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Et si j’arrêtais la pilule ?
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Étiquette : acné et candidose

octobre 1, 2013janvier 8, 2018 par Christelle dans général, LA PEAU, LES DILEMMES

Et si votre acné était causé par une candidose ?

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Baked oatmeal inspired by my darling friend of 30 years, @chrissy.jada 🥣🥛🍓 My mom recently found out that she has some sugar-handling difficulties, and has been eating low-glycemic since July (she’s noticed huge improvements in energy levels and digestion). 🙌🌸 Sometimes, though, she gets a hankering for a dish that she loves, and when I told her about Christina’s baked oatmeal, she got all the cravings! 🤣 So, we played around with macronutrients and lowered the glycemic load - and here’s the good news: having high blood sugar or difficulties handling high glycemic foods doesn’t have to be the end of food fun. You can tweak the recipes you love to make them more blood-sugar ‘friendly’. The best way to do that is to remove all sweeteners (even honey/dates, etc.) and either leave as is or replace with stevia or vanilla extract, then, up the protein, fat, and fiber content. This will slow the absorption of glucose. We added almond powder, extra pastured eggs, and olive oil for protein & fat, chia & poppy seeds for fiber, and replaced sugar with stevia, vanilla extract & cinnamon for its glycemic lowering effects. We used coconut milk and topped the whole thing with berries and pastured salted butter. 🍒🥚🥥🥄 This was a 10 minute prep & 35 minute oven-bake affair, with minimal clean-up. The batter sat in the refrigerator overnight and we baked it first thing. Nothing like the smell of oatmeal and cinnamon while you’re getting ready to head out! 🥰💕 RECIPE 2 cups old fashioned rolled oats 2 cups milk of choice 1/3 cup melted butter/ghee/olive oil/coconut oil 1/2 cup almond powder 3 pasture raised eggs 2 teaspoons cinnamon 1 teaspoon stevia extract 1 tablespoon chia seeds 1 teaspoon poppy seeds Mix & bake at 400F for 30-35 minutes 🙏🌺🌿 #bakedoatmeal #oatmeal #oatmealbowl #porridgelover #berries #fruitsrouges #summerfood #mangersainement #healthyeating #floconsdavoine #petitdej #lowglycemic #sanssucre #sanssucreajouté #sugarfreelife #nutritionaltherapypractitioner #nutrientdense #recipes #recette #vegetarianbreakfast #nutritionistapproved #diététique #femalehormones #womenshealth #santefeminine #glutenfreebreakfastideas #sansgluten #senzaglutine

Red fruit gratin 🌺🍮🍓 . . . . . . . . . . . . . . . . #gratin #berries #custard #cremeanglaise #dessertlove #gourmandise #bonnerentree #rentreedesclasses #backtoschool #mondaymotivation #commeunlundi #fromwhereistand #onthetable #nutrientdense #nutritionaltherapy #basicallyporn #wellnessjourney #surlatable #mangerbouger #eatorganic #locavore #farmersmarkets #terroir #hormonehealth #hormonebalance #workfromhomelife #nutritionaltherapypractitioner

La salade de la rentrée... ou la “back to school salad”. 📚 Mackerel in olive oil, marinaded zucchini, lentils, carrots, baby romaine, parsley, tomatoes, garlic roasted potatoes, ACV & EVOO vinaigrette, pumpkin seeds... a.k.a brain food. 🐟🥗🥒Tomorrow, it’s back to school for all the French kiddos. New bags, new hairstyles, new friends, new adventures are all on the menu. 😁Tomorrow also marks the start of term 3 (the final stretch) at @ntatraining . 👩🏻‍💻📚Eeek... not ready, but let’s go! Good night to all, and to all, good luck! . . . . . . . . . . . #cestlarentree #rentree2019 #backtoschool #bonnerentree #septembervibes #latesummer #saladecomposée #saladbowl #saladlove #eatyourveggies #eatyourgreens #grainfree #dairyfree #glutenfreeeats #sansgluten #singluten #senzaglutine #flatlaystyle #eatlocal #eatorganic #sustainability #ecoresponsable #nutrientdense #fertilitydiet #fertilityfoods #folate #vitaminé

🎶Tiens, voilà du boudin...🎶😆 Total regression - we used to eat boudin blanc at my grandparents’ house with potato purée and garlic green beans. 🏡🥚🍗I can’t even begin to describe what a boudin blanc is, but let’s try... It isn’t a sausage but it’s shaped like one. It’s made with cooked white meat (chicken, turkey, or pork), bread crumbs, milk, eggs - all blended together, assembled to look like a sausage, then oven baked or heated in a skillet. Some artisans add truffle or rosemary... It’s just so good and I totally crave it when I’m back in the US. 🙏 It’s à mini heatwave here at the moment, so we paired it with salad,chilled beets, and gomasio. . . . . . . . . . . . . . . . . . . . #boudinblanc #boudin #artisanalmeat #paleorecipes #eatyourveggies #mangercoloré #beetsalad #summerfood #nutrientdense #nutritionaltherapy #onmyplate #dansmonassiette #hormonehealth #hormonebalance #womenshealth #healthykidsfood #shetravels #wheninfrance #touraineloirevalley #loirevalley #valleedelaloire #saladbowl #saladecomposée #fromwhereistand #flatlayfood #flatlaytoday #8020rule #antiregime #nodiet

Lunch on the balcony - baked whiting with cumin and turmeric, zucchini gratin, and freshly baked rye sourdough (proof that ‘Norman, the sourdough starter’ is loving his time in the Loire Valley & was on his best behavior in my checked bag ✈️🧳 ) 😁🌳🐟🍞🌺 . . . . . . . . . . . . . . . #lunchmenu #augratin #gratin #dejeuner #eatwellbewell #bonappetit #mangerbien #mangersainement #flatlaystyle #flatlaylove #onthetable #surlatable #8020rule #lifeinfrance #loirevalley #touraineloirevalley #eatorganic #sustainableliving #ecoresponsable #sourdough #painaulevain #nutrientdense #nutritionaltherapypractitioner #parasympathetic #chillout #hormonehealth #macronutrients #antioxidants #shetravels

Does anyone else love hot-cold salad plates? 🥗 In France, we like to put warm croutons or potato wedges, rice, eggs, or even roasted chicken/protein on top of salad... 🧀🍗🍚 the trick is to add the hot ingredients right before serving to avoid cooking your salad.😉 Here are some hot-cold plates we made earlier... 🌟🙏. . . . . . . . . . #saladecomposée #saladbowl #salad #pasturedmeat #nutrientdense #nutritionaltherapypractitioner #flatlayfood #flatlaystyle #mangersain #whatsfordinner #whatsforlunch #lowcarblove #antioxidants #eatrealfood #madefromscratch #faitmaisoncuisine #atable #onmyplate #whatieat #cequejemange #hormonebalance #lowglycemic #igbas #lowgi #eatorganic #locavore #ecoresponsable

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